Insights from the Autistic Experience
Lessons in Mental Resilience In today’s digital age, social media platforms inundate users with curated snapshots of others’ lives—exotic vacations, professional milestones, and personal achievements. While these glimpses can inspire, they often lead to unfavorable social comparisons, fostering feelings of inadequacy and diminished well-being. Recent research suggests that individuals with autism spectrum disorder (ASD) may […]
The Brain’s Speed Limit: Decoding How We Process Information
The Marvel of the Human Brain The human brain, with its 86 billion neurons forming trillions of connections, is a biological wonder. These neural networks allow us to perceive the world, make decisions, and carry out intricate tasks. Despite its complexity, new research has uncovered an unexpected limitation: our brains process conscious thoughts at just […]
How Brain Dominance Shapes Your Behavior, Career, and Interests
“Are You Right or Left Brained? Imagine two friends asked to write a brief description of their weekend: Right-brained Riley might start with:“The weekend was a burst of colors! I spent Saturday painting at the park, surrounded by swirls of trees and vibrant skies. It was so freeing, letting my thoughts drift with the brushstrokes, […]
Why Political Anxiety is Rising and How to Cope with it
Election Stress The 2024 U.S. presidential election is here, stress levels are soaring. Conversations at dinner tables, social media feeds, and news outlets are filled with heightened emotions, leaving many Americans feeling overwhelmed, anxious, and even hopeless. From fear of political instability to concerns over the future of healthcare, education, and civil rights, the weight […]
Can Your Morning Expresso Protect Against Alzheimer’s ?
What Does the Science Say? For many of us, the day doesn’t truly start until we’ve had that first sip of coffee. Whether it’s the rich aroma, the comforting warmth, or the jolt of energy, coffee is a beloved ritual. But did you know your morning espresso might also be helping your brain? Recent research […]
The Healing Power of Music
Music Impacts our Culture, Lives and Mental Health Music has always been an essential part of human culture, resonating with us from childhood to old age. From lullabies that soothe babies to tunes that bring back vivid memories, music shapes our emotions, connects us to others, and even motivates us. Whether it’s the beat of […]
Sip Your Way to Better Brain Health
The Power of Tea Throughout history, tea has been more than just a beverage; it’s been a cultural cornerstone across continents. From the traditional tea ceremonies in Japan to English afternoon tea, this drink has represented relaxation, social bonding, and even spiritual rituals. But beyond its cultural significance, tea has long been regarded as a […]
The Surprising Connection Between Skin Care and Brain Health
Exploring Psychodermatology When we think about skincare, the focus is often on achieving a radiant complexion and keeping wrinkles at bay. But what if there was a deeper link between how we care for our skin and our brain health? Recent research in the field of psychodermatology suggests that the skin and brain are more […]
When Parenting Feels Overwhelming
Understanding the Mental Load and How to Manage It It’s 7:00 AM. You’re rushing to get your kids ready for school, remembering the permission slip that’s due, mentally organizing the grocery list for dinner, and already dreading the work emails you haven’t had time to answer. Amid the chaos, you realize you forgot to pack […]
Memory Improvement for Aging Adults and Trauma Survivors
The Role of LENS Neurofeedback and Mindfulness When it comes to improving memory, LENS (Low Energy Neurofeedback System) offers unique and powerful benefits, especially for aging adults and trauma survivors. Both groups face distinct cognitive challenges, including memory loss, brain fog, or difficulty processing information. LENS neurofeedback, along with mindfulness practices, can provide significant improvements […]