What is LENS Neurofeedback and How Does It Work?

LENS (Low Energy Neurofeedback System) is a gentle brain training therapy that uses weak electromagnetic signals to help your brain self-regulate and heal naturally. Unlike traditional neurofeedback which requires conscious effort LENS works passively by delivering tiny feedback signals based on your real-time brainwave patterns encouraging your nervous system to reset and optimize its functioning without any active participation from you.

Understanding LENS Neurofeedback Technology

LENS neurofeedback represents a breakthrough in brain training technology developed by Dr. Len Ochs in the 1990s. This innovative approach differs significantly from traditional neurofeedback methods by using an extremely low-energy feedback system that works below the threshold of conscious awareness.

The system measures your brainwave activity through EEG sensors placed on your scalp then sends back a tiny electromagnetic signal that mirrors your brain’s dominant frequency. This feedback signal is so weak it’s measured in picowatts – trillions of times weaker than a cell phone signal.

The Science Behind LENS

Your brain naturally seeks balance and optimal functioning but trauma stress injury or other factors can create stuck patterns in neural networks. LENS works by:

• Detecting areas where brainwave activity appears rigid or inflexible
• Providing gentle feedback that encourages neural flexibility
• Allowing your brain to find new healthier patterns of activity
• Supporting the nervous system’s natural ability to self-regulate

How LENS Sessions Work

During a LENS session at MyNeuroBalance LA you’ll sit comfortably in a chair while our certified practitioner places small sensors on specific locations on your scalp. The entire process is remarkably simple and passive.

What to Expect During Treatment

• Sessions typically last 10-15 minutes
• You don’t need to focus concentrate or perform any tasks
• Many clients read listen to music or simply relax
• The feedback occurs automatically based on your brain’s activity
• Most people feel nothing during the session itself

The beauty of LENS lies in its simplicity. Your brain does all the work while you simply allow the process to unfold naturally.

Conditions That Respond Well to LENS

LENS neurofeedback has shown remarkable effectiveness for a wide range of conditions affecting brain function and regulation:

• Anxiety and depression
• ADHD and attention difficulties
• PTSD and trauma recovery
• Sleep disorders and insomnia
• Chronic pain and fibromyalgia
• Addiction recovery support
• Brain injury rehabilitation
• Autism spectrum disorders

Why LENS Works for Diverse Conditions

Rather than targeting specific symptoms LENS addresses the underlying dysregulation in brain networks. When your nervous system functions more optimally many symptoms naturally improve as a secondary effect.

Benefits of LENS Over Traditional Neurofeedback

LENS offers several advantages that make it particularly appealing for many clients:

• No conscious effort required: Perfect for children adults with attention difficulties or those who struggle with traditional neurofeedback
• Shorter sessions: 10-15 minutes compared to 30-60 minutes for traditional methods
• Faster results: Many clients notice improvements within the first few sessions
• Gentle approach: Extremely low energy makes it safe for sensitive individuals
• Broad effectiveness: Addresses multiple symptoms simultaneously

What to Expect from LENS Treatment

Most clients begin noticing subtle changes within the first 3-5 sessions though everyone’s response timeline varies. Common early improvements include better sleep increased energy improved mood stability and enhanced mental clarity.

At MyNeuroBalance LA we typically recommend starting with 20 sessions to allow your brain sufficient opportunity to establish new healthier patterns. Many clients continue with periodic maintenance sessions to support ongoing brain health.

Frequently Asked Questions

Is LENS neurofeedback safe?

Yes LENS is extremely safe. The feedback signal is thousands of times weaker than what your brain produces naturally and trillions of times weaker than a cell phone. Side effects are rare and typically mild such as temporary fatigue or vivid dreams as your brain adjusts.

How many LENS sessions will I need?

Most clients see significant improvements within 15-20 sessions though this varies based on individual factors. Some notice changes within the first few sessions while others may need more time. We’ll work with you to develop a personalized treatment plan.

Can children receive LENS neurofeedback?

Absolutely. LENS is particularly well-suited for children because it requires no conscious effort or cooperation. Children often respond more quickly than adults and many parents report improvements in behavior attention and emotional regulation.

What makes LENS different from medication?

LENS works by training your brain to function more optimally on its own rather than chemically altering brain function. This means improvements tend to be lasting rather than temporary and there are no chemical side effects to manage.

How do I know if LENS is right for me?

LENS can benefit anyone whose brain isn’t functioning at its optimal level. During your free consultation at MyNeuroBalance LA we’ll discuss your specific concerns and help determine if LENS is the right approach for your situation.

Ready to discover how LENS neurofeedback can help optimize your brain function? Contact MyNeuroBalance LA today for your free consultation and take the first step toward natural healing and improved mental wellness.