Natural Approaches to Brain Health

Acute systemic inflammation has long been suspected to trigger harmful processes within the brain, contributing to neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease. Recent 2025 research now provides compelling evidence that such inflammation causes region-specific metabolic disruption
, highlighting why natural, non-invasive approaches to supporting brain health have become increasingly important.

Understanding Your Brain’s Natural Healing Capacity

The human brain possesses remarkable neuroplasticity—the ability to reorganize and form new neural connections throughout life.
This reflects a finely balanced neuroimmune state—facilitating repair and adaptation under homeostatic conditions
, which forms the foundation for effective neurofeedback therapy approaches.

The Science Behind Non-Invasive Brain Training

Unlike approaches that suppress symptoms, LENS technology provides extremely low-energy feedback to help the brain recognize and correct its own patterns.
Neuroinflammation has emerged as a central mechanism linking these conditions, driven by systemic inflammation, hypothalamic–pituitary–adrenal (HPA) axis dysregulation, and autonomic nervous system (ANS) imbalance
.

Lifestyle Factors That Support Brain Wellness

While neurofeedback therapy addresses brain dysregulation directly, complementary lifestyle approaches may enhance outcomes. These include:

Why Choose Drug-Free Approaches

Many clients seek alternatives to medication-based approaches due to side effects or ineffectiveness. Neurofeedback brain training offers a natural option that works with your brain’s inherent capacity for self-regulation.

The NeuroBalance Approach to Recovery

At MYNeuroBalance in Los Angeles, our approach recognizes that neuroinflammation affects each individual differently. Jon S. Haupers, our LENS Neurofeedback Specialist with over 12 years of experience, has developed personalized protocols that address the unique patterns of brain dysregulation in each client.

Comprehensive Brain Assessment

Our initial consultation process begins with understanding how neuroinflammation may be affecting your specific symptoms.
Research reveals that only certain brain regions may show significant metabolic disruption, while others remain largely unchanged. Among the altered metabolites, N-acetylaspartic acid (NAA), a well-known marker for neuronal damage, can be markedly reduced
.

Targeting Multiple Conditions Simultaneously

One unique aspect of addressing neuroinflammation through LENS is the potential to see improvement across multiple symptoms. Clients often report benefits in areas they didn’t expect, such as:

• Anxiety relief alongside improved focus
• Better sleep quality with mood stabilization
• Reduced physical pain with enhanced cognitive clarity
• Trauma recovery with improved emotional regulation

Evidence-Based Treatment Protocols

In 2025, a shift is well underway toward more holistic and proactive approaches that emphasize neuroprotection, disease modification, and patient-centric solutions. This year could be defined by advancements in brain health and increased funding for innovative therapies
.

Specialized Services for Complex Conditions

Beyond traditional neurofeedback, we offer specialized support for complex neuroinflammatory conditions:

• Traumatic Brain Injury recovery protocols
• Cognitive rehabilitation programs
• Photobiomodulation therapy for inflammation reduction
• Peak performance optimization for healthy individuals

Supporting Your Brain’s Natural Healing

Understanding how to support your brain’s natural healing processes can significantly enhance recovery outcomes.
The dualistic role of neuroinflammation is highlighted by its ability to promote neuroprotection in acute phases while also contributing to neuronal injury and degeneration during chronic activation
.

Creating an Optimal Healing Environment

Your brain’s healing capacity is influenced by both internal and external factors. At our Los Angeles location, we emphasize creating conditions that support natural recovery:

The Role of Neuroplasticity in Recovery

Neuroplasticity—your brain’s ability to reorganize and form new connections—is the foundation of LENS therapy effectiveness.
Recent transcriptomic studies reveal that microglia exist along a dynamic and context-dependent continuum of states closely shaped by their microenvironment. This framework better captures the remarkable heterogeneity and plasticity of microglia in both health and disease
.

Supporting Long-Term Brain Health

Beyond immediate symptom relief, our approach focuses on building resilience for long-term brain health. This includes:

• Strengthening neural networks through consistent treatment
• Teaching self-regulation techniques that extend beyond sessions
• Providing education about factors that support or hinder brain health
• Developing personalized maintenance strategies

Addressing Individual Healing Timelines

Every brain responds differently to treatment, influenced by factors such as age, health history, severity of neuroinflammation, and lifestyle factors. While more than 90% of our Los Angeles clients notice improvements within the first 20 sessions, some may experience changes sooner or require additional support.

Research-Based Wellness Strategies

Current research provides valuable insights into evidence-based approaches for managing neuroinflammation and supporting brain health.
Emerging therapeutic approaches, including IL-6 inhibitors, vagus nerve stimulation, and behavioral interventions, show promise but remain underexplored in combined applications. Furthermore, disparities in research representation limit the generalizability of findings
.

Latest Research on Neuroinflammation Management

The growing body of research on neuroinflammation underscores the importance of unraveling mechanisms and restoring brain homeostasis. Studies explore the molecular and cellular underpinnings of neuroinflammation, the diagnostic potential of biomarkers, and promising therapeutic avenues
.

Integrative Approaches to Brain Wellness

Research supports combining neurofeedback with complementary wellness strategies. Our approach at MYNeuroBalance incorporates evidence-based methods:

Biomarkers and Progress Monitoring

Many experts are turning to biomarkers such as neurofilament light chain (NfL) and advanced imaging techniques. A key goal for clinical research today is to track disease progression that isn’t visible through conventional MRI-based assessments
.

While we don’t conduct biomarker testing at our practice, we monitor progress through:

• Standardized assessment tools for cognitive function
• Mood and anxiety symptom tracking
• Sleep quality and energy level monitoring
• Client-reported quality of life measures

Future Directions in Neuroinflammation Research

Advancing our understanding of neuroinflammation demands integrative, high-resolution approaches that capture complexity across molecular, cellular, and circuit levels. By implementing multilayered network models, we will better unravel the dichotomous function of neuroinflammation
.

Understanding Treatment Options for Neuroinflammation and Mental Health

When neuroinflammation affects the brain, traditional treatment approaches often focus on symptom management rather than addressing the underlying mechanisms. Understanding your options can help you make informed decisions about your wellness journey.

### Traditional Medical Approaches

Conventional treatments for conditions linked to neuroinflammation typically include pharmaceutical interventions such as antidepressants, anti-anxiety medications, and anti-inflammatory drugs. While these medications can provide symptom relief for many people, they often focus on managing symptoms rather than supporting the brain’s natural healing processes.

Research increasingly shows that
LENS neurofeedback therapy offers a unique, non-invasive approach that works with the brain’s natural plasticity
. Unlike traditional neurofeedback that requires active participation,
LENS effectively disrupts the old neural connectivity that causes dysfunctional patterns and resets them for much faster and lasting results
.

### How LENS Neurofeedback Differs

LENS neurofeedback represents a significant advancement in brain-based therapy.
Clinical studies show that after an average of only 20 treatments, patient symptom ratings declined from 7.92 to 3.96, representing a 50% improvement
across a wide range of conditions.

The technology works by
using feedback in the form of a radio frequency carrier wave, administered at a positive offset frequency from the person’s own dominant EEG frequency
. This approach allows the brain to
“reset” to its factory setting rather than requiring training through operant conditioning
.

### Evidence-Based Effectiveness

Research supports the clinical effectiveness of LENS across multiple applications.
LENS is remarkably effective, and over 85% of people who have used LENS have benefited significantly from it
.
Results can be seen quickly, often beginning within the first session, and are long lasting
.

For individuals seeking alternatives to pharmaceutical approaches,
LENS delivers a weak electromagnetic signal to change brain waves and has been used to treat traumatic brain injury, ADHD, insomnia, fibromyalgia, anxiety, depression, and anger
.

### Integrative Wellness Approaches

Many people find success combining neurofeedback with complementary approaches. Our comprehensive PBM therapy can work synergistically with LENS to support cellular healing processes. Additionally, cognitive rehabilitation programs can help reinforce the improvements achieved through neurofeedback.

Building Long-Term Brain Health and Resilience

Creating sustainable brain health requires a comprehensive approach that addresses both immediate concerns and long-term resilience. Research shows that the benefits of LENS neurofeedback extend well beyond the treatment period, with many clients experiencing continued improvement months after completing their sessions.

### The Neuroplasticity Advantage

One of the most encouraging aspects of LENS neurofeedback is its ability to harness the brain’s natural capacity for change.
Clients often continue to see improvements even after their sessions have ended due to the brain’s ongoing ability to reorganize and optimize its function based on the changes initiated during LENS treatment
.

This neuroplasticity-based improvement means that
the effects of LENS Neurofeedback are often long-lasting because LENS works at a fundamental level to change how the brain functions, rather than simply masking symptoms
. Many clients find they
can enjoy the benefits of improved brain function for an extended period, often requiring only occasional “tune-up” sessions to maintain their progress
.

### Lifestyle Factors for Brain Health

Supporting long-term brain health requires attention to multiple lifestyle factors that can either promote or hinder neuroinflammation recovery:

**Nutrition and Brain Health**: An anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and polyphenols can help reduce systemic inflammation. Foods like fatty fish, leafy greens, berries, and turmeric have been shown to support brain health and may complement neurofeedback therapy.

**Sleep and Recovery**: Quality sleep is essential for brain detoxification and neuroinflammation reduction. During sleep, the brain’s glymphatic system helps clear inflammatory proteins and metabolic waste products that accumulate during waking hours.

**Stress Management**: Chronic stress perpetuates neuroinflammation through elevated cortisol levels. Integrating stress-reduction techniques such as mindfulness, meditation, or gentle exercise can help maintain the benefits achieved through neurofeedback.

### Exercise and Movement

Physical activity plays a crucial role in brain health by promoting neuroplasticity and reducing inflammation. Regular exercise increases BDNF (brain-derived neurotrophic factor), which supports the growth of new neurons and strengthens existing neural connections.

For individuals recovering from conditions like traumatic brain injury or managing anxiety symptoms, gentle movement practices like walking, yoga, or tai chi can provide additional benefits without overwhelming the nervous system.

### Social Connection and Brain Health

Research increasingly shows that social isolation can contribute to neuroinflammation, while meaningful social connections provide protective benefits. Building and maintaining supportive relationships can complement the neurobiological improvements achieved through LENS therapy.

### Monitoring Progress and Maintenance

Long-term success often involves regular monitoring of symptoms and brain function. Many clients benefit from periodic check-ins to assess their progress and determine if additional LENS sessions would be beneficial.

The beauty of LENS neurofeedback is its ability to work progressively –
it particularly produces rapid improvements in the first five to six sessions
, allowing both client and practitioner to track progress effectively and adjust the treatment plan as needed.

Frequently Asked Questions

What is LENS neurofeedback and how does it work for neuroinflammation?

LENS (Low Energy Neurofeedback System) is a unique form of neurofeedback that uses extremely low-energy electromagnetic signals to help the brain reorganize itself. Unlike traditional neurofeedback, LENS is completely passive – you simply relax while the system provides gentle feedback to help disrupt dysfunctional neural patterns that may contribute to inflammation-related symptoms. Learn more about how LENS technology works.

Note: Individual experiences vary. Consult your healthcare provider for personalized guidance.

Can LENS help with conditions linked to neuroinflammation like anxiety and depression?

Many people seek LENS neurofeedback for various conditions that research suggests may be linked to neuroinflammation. Clinical studies show significant symptom improvements across multiple areas including mood, anxiety, attention, and sleep. Our Los Angeles clients commonly explore LENS for anxiety support and depression management.

Note: LENS is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

What happens during a typical LENS session?

LENS sessions are remarkably simple and relaxing. You’ll sit comfortably while small sensors are placed on your scalp and earlobes. The system reads your brain’s electrical activity and provides gentle feedback for just a few seconds. Most sessions last 20-30 minutes, and you don’t need to do anything except relax. Many clients describe the experience as peaceful and restorative. Learn about what to expect in your first session.

Note: Individual experiences and session protocols may vary based on individual needs.

How many sessions are typically needed to see improvements?

Research shows that many people notice improvements within the first few sessions, with the average course being 15-20 sessions for optimal results. Clinical studies indicate that LENS produces particularly rapid improvements in the first five to six sessions. However, everyone’s brain is unique, and the number of sessions needed can vary based on individual factors, symptoms, and goals. We’ll work with you to develop a personalized approach.

Note: Results vary by individual. Number of sessions needed depends on various factors and individual response.

Is LENS neurofeedback safe, and are there any side effects?

LENS has an excellent safety profile and has been used safely for decades. The extremely low-energy signals used are much weaker than what you’re exposed to from everyday devices like cell phones – about one trillionth of a watt. The most commonly reported effects are positive ones like improved sleep, better mood, and increased mental clarity. Some people may experience temporary fatigue as their brain adjusts, but this typically resolves quickly.

Note: Always discuss any concerns with your healthcare provider and inform us of any medical conditions.

Can LENS be combined with other treatments I’m receiving?

LENS is designed to be complementary and can often be integrated with other wellness approaches. Many clients combine LENS with traditional therapy, medical treatments, or other holistic approaches. We also offer PBM therapy which can work synergistically with neurofeedback. It’s important to keep all your healthcare providers informed about the treatments you’re receiving.

Note: Always coordinate with your healthcare team when combining treatments.

What do clients typically report after LENS sessions?

Clients commonly report improvements in areas such as mental clarity, emotional balance, sleep quality, focus, and overall sense of well-being. Many describe feeling “more like themselves” or experiencing a return to their baseline functioning. Some notice increased resilience to stress and improved ability to handle daily challenges. The beauty of LENS is that it supports the brain’s natural ability to function optimally, so improvements often feel natural rather than artificial.

Note: Individual experiences vary significantly. These are commonly reported experiences, not guaranteed outcomes.

Who is a good candidate for LENS neurofeedback?

LENS can be beneficial for people of all ages, from children to seniors. It’s particularly well-suited for individuals seeking non-pharmaceutical approaches to brain wellness, those interested in peak performance optimization, or people exploring complementary approaches for various challenges. Because LENS is completely passive, it works well for individuals who might have difficulty with traditional neurofeedback or therapy approaches.

Note: A consultation helps determine if LENS is appropriate for your individual situation and goals.

Do you offer LENS sessions in the Los Angeles area?

Yes! NeuroBalance provides LENS neurofeedback services in Los Angeles and surrounding areas including Santa Monica, Beverly Hills, Westwood, and other nearby communities. We’re conveniently located at 4029 Alla Road in Los Angeles. We also offer in-home visits for clients who prefer the comfort and convenience of receiving LENS therapy in their own space.

Note: Contact us to discuss location options and scheduling that works best for your needs.

How do I get started with LENS neurofeedback at NeuroBalance?

Getting started is simple! We begin with a complimentary 15-minute phone consultation to discuss your goals and answer any questions. If LENS seems like a good fit, we’ll schedule your initial session which includes a comprehensive assessment and your first LENS treatment. You can schedule online or call us at (424) 625-5445. We’re here to support you in exploring whether LENS neurofeedback might be beneficial for your brain wellness journey.

Note: Initial consultation helps determine if our services align with your individual needs and goals.

Your Next Steps in Brain Wellness

Understanding the role of neuroinflammation in mental health opens new possibilities for supporting brain wellness. While research continues to evolve, the connection between inflammation and cognitive function, mood regulation, and overall brain health becomes increasingly clear. This knowledge empowers us to explore comprehensive approaches that address underlying mechanisms rather than just managing symptoms.

LENS neurofeedback represents an innovative approach that works with your brain’s natural capacity for healing and optimization. By gently encouraging the brain to reorganize dysfunctional patterns, LENS may help address some of the neural dysregulation associated with inflammatory processes. Combined with lifestyle approaches that support overall brain health, this creates a comprehensive framework for wellness.

Whether you’re exploring options for anxiety support, seeking to understand ADHD and brain function, or interested in peak performance optimization, understanding neuroinflammation’s role can inform your approach to brain wellness. Every brain is unique, and what works best varies from person to person.

🌱 Take Your Next Step:

Learn more about getting started with NeuroBalance, explore our client testimonials, or browse our comprehensive FAQ for more information about LENS neurofeedback and our approach to brain wellness.

This content is for educational purposes only and is not intended as medical advice. LENS neurofeedback is not intended to diagnose, treat, cure, or prevent any disease. Always consult with qualified healthcare professionals regarding your health concerns and before making changes to your treatment plan.