Outdoor Exercise and Brain Health
Outdoor Exercise and Brain Health: Why Nature Makes Movement Better How a 15-minute walk outside delivers measurable cognitive benefits that indoor exercise can’t match Quick Answer: Exercising outdoors for just 15 minutes produces greater brain benefits than the same exercise indoors. Research shows outdoor movement increases brain relaxation patterns, strengthens connectivity between attention and reasoning […]
What’s the Difference Between Alpha, Beta, and Theta Waves?
Educational guide to different brainwave frequencies, their functions, and what imbalances mean for health.
Can Neurofeedback Help with Sleep Problems?
How LENS neurofeedback addresses sleep disorders, insomnia, and sleep quality issues naturally.
6 Surprising Signals Your Brain Might Experience Before a Migraine
6 Surprising Signals Your Brain Sends Before a Migraine Most migraine symptoms appear days before head pain—or without any headache at all Quick Answer: Migraines signal through six non-headache symptoms: intense food cravings (2-3 days before), visual disturbances (auras), speech difficulties, heightened touch sensitivity, one-sided weakness or numbness, and abdominal pain or nausea—especially in children. […]
What Is Brain Mapping and Do I Need It?
Explanation of quantitative EEG brain mapping, when it’s necessary, and how it guides neurofeedback treatment.
How Does Stress Affect Brainwaves?
Impact of chronic stress on brainwave patterns and how neurofeedback can help restore healthy brain function.
What Training Do Neurofeedback Practitioners Need?
Certification requirements, training standards, and credentials to look for in qualified neurofeedback professionals.
20 Everyday Habits to Sharpen Memory, Strengthen Thinking & Protect Your Future
20 Science-Backed Daily Habits That Strengthen Memory, Boost Focus & Build Long-Term Brain Resilience Quick Answer: Your brain’s performance isn’t fixed by genetics or age—it responds directly to daily habits. Research shows that specific lifestyle interventions can improve memory, increase processing speed, and build cognitive reserve that protects against decline. The 20 habits below are […]
Can You Do Neurofeedback at Home?
Pros and cons of home neurofeedback systems versus professional clinic-based LENS therapy.
What Equipment is Used in LENS Neurofeedback?
Overview of the specialized equipment, sensors, and technology used in LENS neurofeedback therapy sessions.