Alcohol and Its Impact on Brain Health and Society

Alcohol and Its Impact on Brain Health and Society

Recent research has brought to light the significant risks associated with heavy alcohol consumption, particularly its impact on brain health. A study published in Neurology found that heavy drinkers have a 133% higher chance of developing vascular brain lesions compared to non-drinkers, and a 41% increased likelihood of developing tau tangles, a key marker of […]

Recognizing and Addressing Perfectionism in Children

Recognizing and Addressing Perfectionism in Children

The Hidden Toll of Perfectionism in Children   When Good Enough Isn’t Enough  In today’s achievement-driven culture, children are often caught in the crossfire of high expectations from both home and school environments. While striving for excellence can be motivating, an excessive emphasis on flawlessness can lead to perfectionism—a psychological pattern associated with anxiety, depression, and […]

Is Your Smartphone Sabotaging Your Brain? The Science Behind ‘Digital Decay’

Is Your Smartphone Sabotaging Your Brain

 In the age of constant connectivity, our smartphones have become indispensable tools. Yet, emerging research suggests that these devices might be impacting our cognitive health in subtle but significant ways.​  On a typical weekday morning, Maria, a 38-year-old project manager and mother of two, wakes up to the glow of her phone. Before even getting […]