Understanding and Overcoming Brain Fog with Holistic Strategies

traditional therapy

If you’ve ever found yourself staring at your computer, rereading the same sentence ten times, or struggling to find the right word mid-conversation, you may have experienced what’s commonly referred to as brain fog. While not a formal medical diagnosis, brain fog is a real and frustrating cognitive state that affects memory, clarity, focus, and […]

Rewiring Addiction: How Neurofeedback and Brain Science Are Redefining Recovery

Rewiring Addiction

Rewiring Addiction – Neurofeedback Redefining Recovery Addiction doesn’t just affect behavior — it rewires your brain. When substance use becomes chronic, it fundamentally alters how the brain functions, especially in areas like the amygdala (which processes emotions and cravings) and the prefrontal cortex (which handles decision-making and impulse control). But here’s the encouraging part: those […]

Your Brain on Tech: Navigating Screen Addiction in the City of Angels

Rewiring Addiction

Table of Contents – Your Brain on Tech: Navigating Screen Addiction in the City of Angels Introduction: Your Brain on Tech in LA What Is Screen Addiction? The Science: How Tech Changes Your Brain Why Screen Addiction Is Spiking in Los Angeles Personal Stories from Our Practice Neighborhood Resources: Chiropractors, Therapists, Clinics Myth-Busting: The Truth […]

Rewiring Anxiety: How Neurofeedback and Brain Science Are Redefining Recovery

Rewiring Anxiety: How Neurofeedback and Brain Science Are Redefining Recovery

Anxiety doesn’t just affect your mood — it reshapes your brain. When stress becomes chronic, it changes how the brain functions, especially in areas like the amygdala (which processes fear) and the prefrontal cortex (which handles decision-making and emotional regulation). But here’s the encouraging part: those changes aren’t permanent. The brain is more adaptable — […]

Fueling the Brain – The Impact of Sugars and Ketones on Cognitive Aging

fueling the brain

Fueling the Brain  Recent research has illuminated a pivotal shift in our understanding of brain aging, highlighting the roles of glucose metabolism and alternative energy sources like ketones. A study reported by Live Science reveals that neural connections begin to deteriorate around age 44, with the most rapid decline occurring at 67. This degeneration is […]

Addiction Recovery Insights – Shared Cognitive Mechanisms: Bilingualism

Shared Cognitive Mechanisms in Recovery and Resilience

The cognitive mechanisms in bilingualism offer valuable insights into enhancing recovery processes. Recent research has uncovered remarkable parallels between the cognitive benefits observed in bilingualism and the mental processes crucial for successful recovery from substance use disorders. This emerging understanding not only bridges two seemingly distinct fields but also opens up promising avenues for both […]