DualTrack Plasticity: How Our Brain Balances Stability and Learning
Introduction: A New Way to Understand the Brain For decades, scientists believed the brain used the same communication system to handle both background activity (the stuff your brain does on autopilot) and learned experiences (like remembering a phone number or reacting to a loud noise). But a new discovery has turned that idea on its […]
Latino, Asian, and Black Communities: Cultural Approaches to Brain Health in LA
Table of Contents: Cultural Approaches to Brain Health in LA Introduction: Diversity & Brain Health in LA Top Brain Health Keywords in LA Communities Culture & Brain Health: The Power of Community The Science: Stress, Trauma, and Resilience in Communities of Color Barriers to Brain Health Care in Latino, Asian, and Black Communities Cultural Strengths […]
Neurofeedback and Addiction: A Comprehensive Guide
Neurofeedback and Addiction: A Comprehensive Guide Published on June 4, 2025 by Scott Wiseman Table of Contents Introduction What Is Neurofeedback? Neurofeedback and Addiction Combining Therapies Research and Evidence Practical Considerations Conclusion FAQs Introduction Addiction remains a complex condition that rewires the brain’s reward circuits, impairing decision-making and emotional regulation. Traditional treatments—while effective for some—often […]
Recognizing Early Signs of a Nervous Breakdown and Reclaiming Control
It was a crisp morning in Los Angeles when Sarah, a 35-year-old marketing executive, found herself unable to get out of bed. The thought of facing another day filled her with dread. Once a high-performing professional, she now struggled with simple tasks like brushing her teeth or answering emails. “I felt like I was drowning,” […]
Alcohol and Its Impact on Brain Health and Society
Recent research has brought to light the significant risks associated with heavy alcohol consumption, particularly its impact on brain health. A study published in Neurology found that heavy drinkers have a 133% higher chance of developing vascular brain lesions compared to non-drinkers, and a 41% increased likelihood of developing tau tangles, a key marker of […]
Recognizing and Addressing Perfectionism in Children
The Hidden Toll of Perfectionism in Children When Good Enough Isn’t Enough In today’s achievement-driven culture, children are often caught in the crossfire of high expectations from both home and school environments. While striving for excellence can be motivating, an excessive emphasis on flawlessness can lead to perfectionism—a psychological pattern associated with anxiety, depression, and […]
Rewiring Addiction: How Neurofeedback and Brain Science Are Redefining Recovery
Rewiring Addiction – Neurofeedback Redefining Recovery Addiction doesn’t just affect behavior — it rewires your brain. When substance use becomes chronic, it fundamentally alters how the brain functions, especially in areas like the amygdala (which processes emotions and cravings) and the prefrontal cortex (which handles decision-making and impulse control). But here’s the encouraging part: those […]
Your Brain on Tech: Navigating Screen Addiction in the City of Angels
Table of Contents – Your Brain on Tech: Navigating Screen Addiction in the City of Angels Introduction: Your Brain on Tech in LA What Is Screen Addiction? The Science: How Tech Changes Your Brain Why Screen Addiction Is Spiking in Los Angeles Personal Stories from Our Practice Neighborhood Resources: Chiropractors, Therapists, Clinics Myth-Busting: The Truth […]
Rewiring Anxiety: How Neurofeedback and Brain Science Are Redefining Recovery
Anxiety doesn’t just affect your mood — it reshapes your brain. When stress becomes chronic, it changes how the brain functions, especially in areas like the amygdala (which processes fear) and the prefrontal cortex (which handles decision-making and emotional regulation). But here’s the encouraging part: those changes aren’t permanent. The brain is more adaptable — […]
Addiction Recovery Insights – Shared Cognitive Mechanisms: Bilingualism
The cognitive mechanisms in bilingualism offer valuable insights into enhancing recovery processes. Recent research has uncovered remarkable parallels between the cognitive benefits observed in bilingualism and the mental processes crucial for successful recovery from substance use disorders. This emerging understanding not only bridges two seemingly distinct fields but also opens up promising avenues for both […]