Navigating Modern Mental Health: Effective Therapies for Neurodiversity, Aging, Addiction, and Caregiving
As the landscape of mental health becomes more visible and complex, families are facing the intersecting challenges of neurodiversity, aging, addiction, and long-term caregiving. With over 53 million Americans providing unpaid care—an economic value estimated at $873.5 billion per year—access to effective, evidence-based treatments is more important than ever (Columbia Mailman School of Public Health, […]
Neurofeedback for Focus and Attention
It has never been harder to focus and attention. In this era of constant bombardment from digital devices, multitasking demands, and increased stress levels, staying attentive and productive seems like a nightly treadmill kept under increasing pressure. This is even more challenging for those with attention disorders like ADHD (Attention-Deficit/Hyperactivity Disorder). Amid this rising cacophony of distractions, the […]
Why am I Yawning so Much But not Tired
Yawning is a universal behavior observed across various species, yet its precise purpose remains a subject of scientific inquiry. While commonly associated with tiredness or boredom, yawning involves intricate physiological processes that impact our bodies in multiple ways. In this article, we will try to answer to the question “Why am I yawning so much […]