Vitamin D and Brain Health
Meet Vitamin D — Your Brain’s Underrated Ally You’ve probably heard of vitamin D as the “sunshine vitamin.” It’s made naturally when your skin is exposed to sunlight and helps your body absorb calcium, keeping your bones strong. But what you might not know is that vitamin D also plays a powerful role in keeping […]
Four Autism Subtypes
Unraveling the Four Distinct Subtypes of Autism A study—recently featured in Scientific American and published in Nature Genetics—has identified four distinct subtypes of autism, based on an in-depth analysis of gene profiles, behavioral traits, and developmental trajectories in over 5,000 autistic children Princeton University+15Scientific American+15Facebook+15. This marks a pivotal shift: treating autism not as […]
Mental Recovery from COVID Is a Marathon, Not a Sprint—And What Can Help
In the months (and now years) since COVID19 became a global concern, one truth has become increasingly clear: healing doesn’t stop when the fever does. While physical recovery tends to happen within a few weeks to a few months, mental recovery—from brain fog, anxiety, depression, and fatigue—can stretch on for nine months or more, according […]
Understanding Mental Freezes and How to Reset Your Brain
You’re mid-conversation, in front of a classroom, answering an interview question—or simply trying to recall something basic—and then, it happens: your mind goes blank. Everything you were about to say disappears. Thoughts stall, and you’re left staring, grasping for words or clarity that just won’t come. This isn’t just “nerves.” According to neuroscientists and mental […]
Latino, Asian, and Black Communities: Cultural Approaches to Brain Health in LA
Table of Contents: Cultural Approaches to Brain Health in LA Introduction: Diversity & Brain Health in LA Top Brain Health Keywords in LA Communities Culture & Brain Health: The Power of Community The Science: Stress, Trauma, and Resilience in Communities of Color Barriers to Brain Health Care in Latino, Asian, and Black Communities Cultural Strengths […]
Moms at a Breaking Point:
Moms at a Breaking Point: Why Maternal Mental Health Is Plummeting—and What We Must Do Recent data show that American moms are experiencing a steep mental health decline—and experts say it’s long past time for real change. Here’s what’s happening, why it matters, and how we must respond. The Crisis in Numbers A groundbreaking analysis […]
Depression Treatment Los Angeles
Depression Treatment Los Angeles: Local Solutions, Stories, and Breakthroughs Table of Contents: Depression Treatment Los Angeles Introduction: Facing Depression in LA Top Keywords for Depression Treatment LA Comprehensive Outline of Depression Care What Is Depression? LA-Specific Causes & Risk Factors Mini-Interviews: LA Clinicians & Patient Stories Neighborhood Providers: Clinics, Therapists & Chiropractors Expert Tips for […]
Your Brain on Tech: Navigating Screen Addiction in the City of Angels
Table of Contents – Your Brain on Tech: Navigating Screen Addiction in the City of Angels Introduction: Your Brain on Tech in LA What Is Screen Addiction? The Science: How Tech Changes Your Brain Why Screen Addiction Is Spiking in Los Angeles Personal Stories from Our Practice Neighborhood Resources: Chiropractors, Therapists, Clinics Myth-Busting: The Truth […]
How LA’s Addiction Epidemic Is Fueling Brain Health Innovation
Table of Contents: How LA’s Addiction Epidemic Is Fueling Brain Health Innovation Introduction The Addiction Landscape in Los Angeles: Facts and Figures The Toll on Brain Health: What Science Shows Personal Anecdotes: Stories from Practice Neighborhood Resources: LA’s Local Clinics, Chiropractors, and Therapists How LA’s Crisis Is Fueling New Brain Health Innovation Local Thought Leaders […]
Los Angeles Neurofeedback: Research, Results & Clinic Stats
Los Angeles Neurofeedback: Research, Results & Clinic Stats Los Angeles is a recognized leader in neurofeedback and brain wellness, with more than 60 clinics throughout LA County—especially on the Westside and in neighborhoods like Santa Monica, Silver Lake, and Brentwood. Clinical Breadth: Over half of LA clinics now offer advanced qEEG-guided protocols, while many integrate […]