How Our Thumbs Helped Shape the Human Brain
Hands and Minds Have you ever stopped to notice just how often you use your thumbs in a single day? From tying shoes, to texting, to peeling an orange, to gripping the steering wheel—our thumbs do an incredible amount of work. But a new study shows that our thumbs may have done more than make […]
How Making Music Future-Proofs Your Brain
The Surprising Hobby with a Lifetime Brain Bonus What if the single best thing you could do for your brain wasn’t a pill, an app, or a crossword puzzle—but strumming a guitar or sitting at a piano? Neuroscientists now say that playing music is one of the most powerful, long-term investments in brain health you […]
Screen Addiction vs. Screen Time
Beyond the Clock: Why Screen Addiction Matters More Than Screen Time A recent study highlighted in Parents and published in JAMA reveals an important breakthrough: it’s not merely how much screen time kids have—it’s how they interact with it that truly impacts their mental health The Times of India+15Parents+15The Sun+15. The Addiction Study at a […]
Four Autism Subtypes
Unraveling the Four Distinct Subtypes of Autism A study—recently featured in Scientific American and published in Nature Genetics—has identified four distinct subtypes of autism, based on an in-depth analysis of gene profiles, behavioral traits, and developmental trajectories in over 5,000 autistic children Princeton University+15Scientific American+15Facebook+15. This marks a pivotal shift: treating autism not as […]
Neurofeedback and Addiction: A Comprehensive Guide
Neurofeedback and Addiction: A Comprehensive Guide Published on June 4, 2025 by Scott Wiseman Table of Contents Introduction What Is Neurofeedback? Neurofeedback and Addiction Combining Therapies Research and Evidence Practical Considerations Conclusion FAQs Introduction Addiction remains a complex condition that rewires the brain’s reward circuits, impairing decision-making and emotional regulation. Traditional treatments—while effective for some—often […]
Why we Need Less Sleep as We Age
Why You’re Waking Up at 5 A.M.—And What It Means for Your Brain If you’ve ever wondered why you’re suddenly a morning person in your 50s, 60s, or beyond—without asking to be—you’re not alone. For many older adults, waking before the sun feels like a biological betrayal. But it turns out, there’s a lot of […]
Neurotherapy – How Red Light Therapy is Revolutionizing Brain Health
Lighting the Path Back to Brain Wellness Imagine being in a fog so thick that you can’t think clearly, focus, or even remember what you were saying mid-sentence. For many people living with traumatic brain injuries (TBI), cognitive decline, anxiety, or long COVID, this is daily life. Now imagine a warm, gentle light not just […]
How Harsh Language Reshapes a Child’s Brain
Words That Wound: How Harsh Language Reshapes a Child’s Brain—And What You Can Do Instead A child runs into the room, excited to share a drawing, and is met with a frustrated, “I’m busy—stop bothering me!” Moments like this happen to every parent. But what if repeated harsh words—snapping, yelling, sarcasm, or criticism—do more than […]
The Digital Decay Within Our Mind
Understanding ‘Brain Rot’ in the Age of Social Media In 2024, the Oxford University Press named “brain rot” its Word of the Year, defining it as “the supposed deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content) considered to be trivial or unchallenging” […]
Your Brain on Tech: Navigating Screen Addiction in the City of Angels
Table of Contents – Your Brain on Tech: Navigating Screen Addiction in the City of Angels Introduction: Your Brain on Tech in LA What Is Screen Addiction? The Science: How Tech Changes Your Brain Why Screen Addiction Is Spiking in Los Angeles Personal Stories from Our Practice Neighborhood Resources: Chiropractors, Therapists, Clinics Myth-Busting: The Truth […]