Who’s Smarter – Cats or Dogs?
The Great Debate If you’ve ever been caught in a lighthearted argument with a fellow pet owner over whether dogs or cats are smarter, you’re not alone. This question has sparked countless debates at family dinners, dog parks, and even in scientific labs. But what does the research actually say? Are dogs really smarter than […]
The Hidden Brain Network Behind Depression
I remember working with a client, Lisa, who had struggled with depression for years. Despite her periods of feeling better, she would often describe a sense of being “trapped in her mind,” as if her brain was wired differently. No matter what she tried—whether it was mindfulness, medication, or even exercise—the feeling lingered. It was […]
Understanding the Parasympathetic Nervous System and Its Impact on Your Health
Imagine your body is a car. To keep it running smoothly, it needs both an accelerator to move forward and brakes to slow down or stop. The human body works similarly, with the parasympathetic nervous system (PNS) acting as the brakes, helping us unwind, relax, and recover. In today’s fast-paced world, where many of us […]
The Symphony of the Mind
How Music Education Tunes Us Up for Life Imagine walking into a room filled with the sweet, harmonious sound of a piano, the rhythmic strumming of a guitar, and the melodious hum of a violin. Your senses are instantly awakened, and a sense of calm and happiness envelops you. Now picture this scene taking place […]
Living in a Colorful World of Synaesthesia
Imagine reading a book and each letter on the page appears in a different color, or hearing a piece of music and tasting chocolate. These might sound like scenes from a fantasy movie, but for some people, this is their everyday reality due to a condition known as synaesthesia. Synaesthesia is a neurological condition where […]
Why are My Eyes Twitching? Understanding the Causes and Solutions
You’re at your desk, focusing on a report due in an hour, when suddenly your left eyelid starts twitching. It’s subtle at first, a barely noticeable flutter, but soon it becomes so persistent that it distracts you from the task at hand. If this scenario sounds familiar, you’re not alone. Eye twitching, though often harmless, […]
When Children Become Caregivers: Understanding and Healing from Parentification
As a neurofeedback therapist, I’ve often heard stories that begin the same way: “I was just a kid, but I always felt like the parent.” It’s a statement loaded with unspoken struggles—an experience that’s more common than you might think. Imagine being eight years old and feeling responsible for your younger siblings, or perhaps having […]
The Silent Epidemic of the Mental Health Crisis Among Youth
Imagine a 16-year-old girl, once vibrant and full of life, now spending hours locked in her room, scrolling through social media feeds filled with carefully curated lives. Her grades have dropped, she no longer enjoys hanging out with friends, and she often complains of feeling overwhelmed by everything—school, the future, and even the world around […]
12 Red Flag Teenage Behaviors Parents Need to Address
As a neurofeedback therapist, I often discuss with parents the nuances of teenage behavior. Adolescence is a turbulent time, filled with physical, emotional, and psychological changes. While some behavioral shifts are normal, others can signal deeper issues. Here are 12 red flags in teenage behavior that parents should never ignore, along with actionable steps to […]
The Crucial Role of Brain Fluid Dynamics in Migraines
Imagine you’re preparing for an important presentation. You’ve rehearsed, your slides are ready, but suddenly, you see flashing lights in your vision. Within minutes, a throbbing headache follows, derailing your day. I can tell you from personal experience this scenario is all too familiar for migraine sufferers, who often experience such debilitating episodes. Recent research […]