How Brain Dominance Shapes Your Behavior, Career, and Interests
“Are You Right or Left Brained? Imagine two friends asked to write a brief description of their weekend: Right-brained Riley might start with:“The weekend was a burst of colors! I spent Saturday painting at the park, surrounded by swirls of trees and vibrant skies. It was so freeing, letting my thoughts drift with the brushstrokes, […]
Why Political Anxiety is Rising and How to Cope with it
Election Stress The 2024 U.S. presidential election is here, stress levels are soaring. Conversations at dinner tables, social media feeds, and news outlets are filled with heightened emotions, leaving many Americans feeling overwhelmed, anxious, and even hopeless. From fear of political instability to concerns over the future of healthcare, education, and civil rights, the weight […]
Can Your Morning Expresso Protect Against Alzheimer’s ?
What Does the Science Say? For many of us, the day doesn’t truly start until we’ve had that first sip of coffee. Whether it’s the rich aroma, the comforting warmth, or the jolt of energy, coffee is a beloved ritual. But did you know your morning espresso might also be helping your brain? Recent research […]
The Healing Power of Music
Music Impacts our Culture, Lives and Mental Health Music has always been an essential part of human culture, resonating with us from childhood to old age. From lullabies that soothe babies to tunes that bring back vivid memories, music shapes our emotions, connects us to others, and even motivates us. Whether it’s the beat of […]
Sip Your Way to Better Brain Health
The Power of Tea Throughout history, tea has been more than just a beverage; it’s been a cultural cornerstone across continents. From the traditional tea ceremonies in Japan to English afternoon tea, this drink has represented relaxation, social bonding, and even spiritual rituals. But beyond its cultural significance, tea has long been regarded as a […]
The Surprising Connection Between Skin Care and Brain Health
Exploring Psychodermatology When we think about skincare, the focus is often on achieving a radiant complexion and keeping wrinkles at bay. But what if there was a deeper link between how we care for our skin and our brain health? Recent research in the field of psychodermatology suggests that the skin and brain are more […]
When Parenting Feels Overwhelming
Understanding the Mental Load and How to Manage It It’s 7:00 AM. You’re rushing to get your kids ready for school, remembering the permission slip that’s due, mentally organizing the grocery list for dinner, and already dreading the work emails you haven’t had time to answer. Amid the chaos, you realize you forgot to pack […]
Memory Improvement for Aging Adults and Trauma Survivors
The Role of LENS Neurofeedback and Mindfulness When it comes to improving memory, LENS (Low Energy Neurofeedback System) offers unique and powerful benefits, especially for aging adults and trauma survivors. Both groups face distinct cognitive challenges, including memory loss, brain fog, or difficulty processing information. LENS neurofeedback, along with mindfulness practices, can provide significant improvements […]
Mapping a Mother’s Brain
A Journey of Neuroplasticity During Pregnancy Imagine you’re sitting in your living room, scrolling through baby names on your phone, when you suddenly feel a shift—a mental one. You may be in your second trimester, and suddenly, your brain feels different, as though it’s rewiring. While pregnancy brings a flood of changes to the body, […]
11 Everyday Ways to Boost Your Memory
Memory is one of the most important cognitive functions, yet it’s something many of us take for granted—until we start to notice it’s slipping. Whether it’s forgetting where you left your keys or struggling to remember names at work, memory lapses can disrupt daily life and add unnecessary stress. But there’s good news: there are […]