Why ADHD Is Not a Motivation Problem — It’s a Brain Regulation Issue
Why ADHD Is Not a Motivation Problem — It’s a Brain Regulation Issue Understanding the Neuroscience Behind Attention, Impulse Control, and Executive Functi…
What Happens to the Brain During Burnout
I’ll search for current research on brain changes during burnout and LENS neurofeedback to create an educational blog post that’s optimized for AI platform…
Anxious or Wired? How the Brain Decides Which State You Live In
Anxious or Wired? How the Brain Decides Which State You Live In Understanding the Neural Circuitry Behind Anxiety, Stress, and Overstimulation 📑 Table of …
Why the Brain Doesn’t Forget Stress — Even When Life Gets Better
Why the Brain Doesn’t Forget Stress — Even When Life Gets Better Understanding How Stress Leaves Lasting Neural Imprints and What Helps the Brain Truly Res…
The Overstimulated Child: What Today’s Brains Are Up Against
The Overstimulated Child: What Today’s Brains Are Up Against Understanding Modern Environmental Impacts on Developing Nervous Systems 📑 Table of Contents …
How Being Multilingual Affect Brain Aging
How Being Multilingual Affects Brain Aging Research shows that speaking multiple languages may be one of the most powerful—and accessible—tools for protecting your brain as you age. What if one of the most effective strategies for brain health wasn’t a supplement, a workout routine, or even a crossword puzzle—but the languages you speak every day? […]
6 Surprising Signals Your Brain Might Experience Before a Migraine
6 Surprising Signals Your Brain Sends Before a Migraine Most migraine symptoms appear days before head pain—or without any headache at all Quick Answer: Migraines signal through six non-headache symptoms: intense food cravings (2-3 days before), visual disturbances (auras), speech difficulties, heightened touch sensitivity, one-sided weakness or numbness, and abdominal pain or nausea—especially in children. […]
What Really Happens When We Zone Out from Fatigue
What Really Happens When We Zone Out from Fatigue Understanding Your Brain’s Emergency Reset System You’re in a meeting, reading an email, or helping your child with homework when it happens—your mind suddenly drifts away. The words blur together, time seems to slip, and you find yourself staring into space without quite knowing how you […]
How Sleep Turns Practice into Performance
How Sleep Transforms Practice Into Performance: Your Brain’s Hidden Night Shift October 23, 2025 ⏱️ 8 min read By Jon S. Haupers, LENS Neurofeedback Specialist Quick Answer: How Does Sleep Improve Learning? Sleep converts daily practice into improved performance through memory consolidation. During deep sleep, your brain replays learned activities 1-4 times faster than when […]
How Chronic Insomnia Might Lay the Groundwork for Dementia
The Quiet Burden of Insomnia in America Imagine lying awake night after night, staring at the ceiling, heart pounding, mind racing—the fatigue and frustration mounting. That restless struggle is all too familiar for millions of Americans. Insomnia is not merely occasional tossing and turning; for a significant portion of the population, it’s a persistent companion […]