6 Surprising Signals Your Brain Might Experience Before a Migraine
6 Surprising Signals Your Brain Sends Before a Migraine Most migraine symptoms appear days before head pain—or without any headache at all Quick Answer: Migraines signal through six non-headache symptoms: intense food cravings (2-3 days before), visual disturbances (auras), speech difficulties, heightened touch sensitivity, one-sided weakness or numbness, and abdominal pain or nausea—especially in children. […]
What Really Happens When We Zone Out from Fatigue
What Really Happens When We Zone Out from Fatigue Understanding Your Brain’s Emergency Reset System You’re in a meeting, reading an email, or helping your child with homework when it happens—your mind suddenly drifts away. The words blur together, time seems to slip, and you find yourself staring into space without quite knowing how you […]
How Sleep Turns Practice into Performance
How Sleep Transforms Practice Into Performance: Your Brain’s Hidden Night Shift October 23, 2025 ⏱️ 8 min read By Jon S. Haupers, LENS Neurofeedback Specialist Quick Answer: How Does Sleep Improve Learning? Sleep converts daily practice into improved performance through memory consolidation. During deep sleep, your brain replays learned activities 1-4 times faster than when […]
How Chronic Insomnia Might Lay the Groundwork for Dementia
The Quiet Burden of Insomnia in America Imagine lying awake night after night, staring at the ceiling, heart pounding, mind racing—the fatigue and frustration mounting. That restless struggle is all too familiar for millions of Americans. Insomnia is not merely occasional tossing and turning; for a significant portion of the population, it’s a persistent companion […]
When Talk Therapy Meets LENS: Why Pairing Them Can Accelerate Healing
For therapists, counselors, and mental health professionals considering neurofeedback integration If you’re a therapist—or you refer clients to therapists—you’ve probably felt that moment where progress stalls: insight is there, but the nervous system isn’t cooperating. The client understands their patterns, knows their triggers, has the tools… but their brain won’t let them use them. That’s […]
Salt, Brain and Blood Pressure
Salt, the Brain, and Blood Pressure: How Glial “Gardeners” Drive Hypertension in Los Angeles MYNeuroBalance | (424) 625-5445 |4029 Alla Road, Los Angeles, CA 90066 Key Takeaways for Los Angeles Residents Brain-Blood Pressure Connection: Salt triggers brain inflammation that raises blood pressure through neural pathways ⅔ of People Over 60: Living with hypertension in the […]
Traumatic Brain Injury Support
Traumatic Brain Injury & Concussion Recovery with LENS Neurofeedback Finally Find Relief from Post-Concussion Symptoms in Los Angeles 📍 Marina del Rey Location | 📞 (424) 625-5445 Home › LENS Neurofeedback › TBI & Concussion Support Can LENS Neurofeedback Help with Traumatic Brain Injury? Yes, LENS neurofeedback is highly effective for TBI and concussion recovery. […]
Alzheimer’s and Brain Electrical Activity
Predicting Alzheimer’s Using Brain Electrical Activity: A Breakthrough for Early Detection in Los Angeles MYNeuroBalance | (424) 625-5445 | 4029 Alla Road, Los Angeles, CA 90066 Key Takeaways for Los Angeles Residents Early Detection: Brain electrical activity changes can predict Alzheimer’s 2-5 years before symptoms Non-Invasive Testing: EEG and MEG brain wave analysis offers safe, […]
Adding Inches to Your Brain
Aging Adds Inches to Your Brain 1) The Counterintuitive Truth: Brains Shrink… Except for Some Layers Most of us know the aging brain tends to lose volume—gray matter shrinks in the frontal lobes and hippocampus, and cortical thinning is common Facebook+3tolerance.ca+3uk.news.yahoo.com+3UC Davis Health+15Mailman School of Public Health+15National Institute on Aging+15. But a new 2025 […]
Cycling for Brain Health
How Cycling in Midlife Powers Your Brain for Life When my friend Elena—balancing family, work, and home life—struggled to remember her own grocery list once more, she jokingly blamed her “senior brain.” But then she rediscovered cycling: a few minutes on a bike trainer beside her laundry, and suddenly she was sharper, more […]