What Happens to the Brain When We Feel Safe?

Almost all the research is about threat. Reverse the question and something less obvious appears: safety is not the absence of danger, it is a separate thing the brain has to learn.

Can Trauma Disrupt the Brain’s Internal Clock?

A 2026 study fitted wearable sensors to 211 survivors of a mass-trauma event and 113 comparison participants, then followed them for the better part of a year. The signal was not how disturbed their sleep was on average.

Why Anxiety Often Shows Up in the Body Before the Mind

Racing heart, tight chest, unsettled stomach — often before any thought that could be called worry. Tracing that sequence leads to a structure called the insula, and to a 2026 meta-analysis with a genuinely awkward result.