Mental Recovery from COVID Is a Marathon, Not a Sprint—And What Can Help
In the months (and now years) since COVID19 became a global concern, one truth has become increasingly clear: healing doesn’t stop when the fever does. While physical recovery tends to happen within a few weeks to a few months, mental recovery—from brain fog, anxiety, depression, and fatigue—can stretch on for nine months or more, according […]
How Singing Supercharges Your Brain and Boosts Mental Health
Ever caught yourself belting out a tune in the shower or car and felt a sudden uplift? You’re not imagining things—singing truly lights up your brain, boosts your mood, and even forges deeper bonds with others. From firing up dopamine and endorphins to sculpting neural connections and soothing stress, the science behind singing is music […]
Gut brain health Los Angeles
Gut Brain Health Los Angeles: Unlocking the Power of the Gut-Brain Axis Table of Contents: Gut Brain Health Los Angeles Introduction: Understanding Gut-Brain Health in Los Angeles Why Gut-Brain Health Matters The Science of the Gut-Brain Axis Gut Brain Health in LA: Local Perspectives Neighborhood Clinics, Therapists & Chiropractors A Personal Approach: Stories & Quotes […]
Understanding Mental Freezes and How to Reset Your Brain
You’re mid-conversation, in front of a classroom, answering an interview question—or simply trying to recall something basic—and then, it happens: your mind goes blank. Everything you were about to say disappears. Thoughts stall, and you’re left staring, grasping for words or clarity that just won’t come. This isn’t just “nerves.” According to neuroscientists and mental […]
Latino, Asian, and Black Communities: Cultural Approaches to Brain Health in LA
Table of Contents: Cultural Approaches to Brain Health in LA Introduction: Diversity & Brain Health in LA Top Brain Health Keywords in LA Communities Culture & Brain Health: The Power of Community The Science: Stress, Trauma, and Resilience in Communities of Color Barriers to Brain Health Care in Latino, Asian, and Black Communities Cultural Strengths […]
Moms at a Breaking Point:
Moms at a Breaking Point: Why Maternal Mental Health Is Plummeting—and What We Must Do Recent data show that American moms are experiencing a steep mental health decline—and experts say it’s long past time for real change. Here’s what’s happening, why it matters, and how we must respond. The Crisis in Numbers A groundbreaking analysis […]
The Gut-Brain Revolution: LA’s Nutrition Scene for Mental Clarity
Table of Contents: Gut-Brain Revolution Los Angeles Introduction: LA and the Gut-Brain Revolution Top Gut-Brain & Nutrition Keywords in LA Outline: What This Article Covers The Science: How Your Gut Talks to Your Brain Nutrition & Mental Health in LA – The Numbers LA’s Gut-Brain Nutrition Scene Personal Stories & Practice Insights Neighborhood Clinics, Nutritionists […]
Neurofeedback and Addiction: A Comprehensive Guide
Neurofeedback and Addiction: A Comprehensive Guide Published on June 4, 2025 by Scott Wiseman Table of Contents Introduction What Is Neurofeedback? Neurofeedback and Addiction Combining Therapies Research and Evidence Practical Considerations Conclusion FAQs Introduction Addiction remains a complex condition that rewires the brain’s reward circuits, impairing decision-making and emotional regulation. Traditional treatments—while effective for some—often […]
Recognizing Early Signs of a Nervous Breakdown and Reclaiming Control
It was a crisp morning in Los Angeles when Sarah, a 35-year-old marketing executive, found herself unable to get out of bed. The thought of facing another day filled her with dread. Once a high-performing professional, she now struggled with simple tasks like brushing her teeth or answering emails. “I felt like I was drowning,” […]
Why we Need Less Sleep as We Age
Why You’re Waking Up at 5 A.M.—And What It Means for Your Brain If you’ve ever wondered why you’re suddenly a morning person in your 50s, 60s, or beyond—without asking to be—you’re not alone. For many older adults, waking before the sun feels like a biological betrayal. But it turns out, there’s a lot of […]