How to Stop Catastrophizing and Manage it Effectively
Have you ever been waiting for a friend at a café? They’re ten minutes late, and your mind starts racing: “What if they were in an accident?” or “Maybe they’re upset with me.” This tendency to leap to the worst-case scenario is known as catastrophizing—a common cognitive distortion that can heighten anxiety and stress. In […]
Can LENS Neurofeedback Help With PTSD and Trauma?
People suffering from trauma or PTSD have symptoms that affect their bodies in ways that make it difficult to move on in their lives from past events. Painful experiences that happened to them in the past seems to linger into the present day. Trauma is the emotional residue left over from these dangerous or threatening […]
Importance of Brain Foods For Autism
Autism is a complex neurobiological disorder that affects approximately 2.5% of the children in the US. It is characterized by speech and social interaction difficulties, mood fluctuations, repetitive or ritualistic behaviors , social anxiety, inappropriate visual and sensory misperceptions and obsessive/ compulsive behaviors. There seems to be no single cause for autism yet genetic and […]