The Brain’s Attention Network: More Than Just ADHD
Attention is not one thing. It is several networks doing different jobs — and stress, sleep loss and anxiety impair them in everyone, not only in people with ADHD.
The ADHD Brain During Unstructured Time
Unstructured time is supposed to feel relaxing — but for the ADHD brain, it often triggers restlessness, frustration, or hyperfocus spirals. Here’s why and what actually helps.