The ADHD Brain During Unstructured Time
Unstructured time is supposed to feel relaxing — but for the ADHD brain, it often triggers restlessness, frustration, or hyperfocus spirals. Here’s why and what actually helps.
Category: ADHD/ADD
Unstructured time is supposed to feel relaxing — but for the ADHD brain, it often triggers restlessness, frustration, or hyperfocus spirals. Here’s why and what actually helps.