Mental Recovery from COVID Is a Marathon, Not a Sprint—And What Can Help
In the months (and now years) since COVID19 became a global concern, one truth has become increasingly clear: healing doesn’t stop when the fever does. While physical recovery tends to happen within a few weeks to a few months, mental recovery—from brain fog, anxiety, depression, and fatigue—can stretch on for nine months or more, according […]
Understanding Mental Freezes and How to Reset Your Brain
You’re mid-conversation, in front of a classroom, answering an interview question—or simply trying to recall something basic—and then, it happens: your mind goes blank. Everything you were about to say disappears. Thoughts stall, and you’re left staring, grasping for words or clarity that just won’t come. This isn’t just “nerves.” According to neuroscientists and mental […]
Moms at a Breaking Point:
Moms at a Breaking Point: Why Maternal Mental Health Is Plummeting—and What We Must Do Recent data show that American moms are experiencing a steep mental health decline—and experts say it’s long past time for real change. Here’s what’s happening, why it matters, and how we must respond. The Crisis in Numbers A groundbreaking analysis […]